Health

How Overthinking Could Ruin Your life?

We think because we are alive breathing and we like to question things. There’s a side in us which questions a lot and likes to analyze every little thing. Unfortunately, though, sometimes this becomes a habit for many and it can get so intense that it could ruin your life. This becomes a toxic cycle difficult to escape and everyone around you also might suffer as a result. The easiest way to stop overthinking though is to drop all expectations. Without expectations, there are only pleasant surprises. overthinking Entering the mind of an Overthinker When someone thinks it starts off normal, but then somewhere they get stuck in a loop. They keep trying to go deeper and deeper and while they do this, they think they are solving some sort of a problem. But the reality is they a...

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Health

Vaginal Yeast Infection in women

pexels Women are vulnerable to vaginal yeast infections at different stages of their lives which is a normal occurrence to many. Though, the infection is relatively uncommon before puberty and after menopause. Yeast infections can be easily treated and avoided. Narrative of Vaginal Yeast Infection The vagina inhibits some good bacteria necessary for its functions.  However, an overgrowth of the bacteria causes yeast infection.  There are some symptoms of this infection that may include itching, burning sensation, itching, and whitish thick discharge.  Who are at risk of getting Yeast Infection About 75% of women always get the infection once in a while. You may have a higher risk of getting this infection if you are: ExpectantDiabeticUsing birth contr...

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Health

10 Most Effective Ways to Lose Belly Fat

cottonbro Most people do not have obesity or weight issues but find that the biggest problem is belly fat.  To most ladies, it is actually a cosmetic issue while actually to most men, it is obviously a health problem.  Therefore anyone with excess belly fat will always be on the lookout for ways to get rid of it. A few proven ways to target the belly fat can be applied as follows: Avoid Sugar Research has shown that sugar has some harmful effects on metabolism. Sugar contains glucose and fructose.  When you consume sugar in large amounts, the liver, which metabolizes fructose gets flooded and turns it into fat which accumulates in the belly. Sweetened beverages are even worse in this case. Minimize your intake of refined sugar and increase consumption of w...

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Health

6 Healthy Foods which will naturally cut back your craving

Wouldn’t or not it's nice if you'll simply facilitate yourself from uptake too much? It wouldn’t be terribly laborious for you to utter, “No, thank you as you actually mean it and you’re actually not hungry. That hungry feeling is what causes you to overeat. It’s terribly laborious to remain among the parameters of your weight loss arrange anytime you are feeling hungry. You just end up eating more, succumbing to every kind of food temptation there is. The best way to lose weight and to keep it off is to stay satiated all the time. Now, this does not give you an excuse to eat whatever that’s there. You really shouldn’t do that. What it means to stay satiated is to eat small portions of healthy foods round the clock.  This way, you won’t have to deal with hunger and you can e...

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Health

Gestational Diabetes

Gestational diabetes is a hyperglycemic state (increased glucose level), that develops during pregnancy. It generally disappears after childbirth. As it is diagnosed first time during pregnancy, so it is called gestational diabetes. It may occur at any time during pregnancy, but more commonly in the second and third trimesters. Gestational diabetes is a brief condition that occurs during pregnancy. This is probably one of the top health problems that a woman has to face during pregnancy. Really is a double evil! If a woman has had diabetes during pregnancy, it is most likely to pass on to her children. Thus, if a pregnant woman has gestational diabetes, there are increased chances of developing diabetes for both mother and child. Well-judged knowledge about this con...

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Health

When I got COVID-19

By Dr. Zahid Iqbal zahidis786@gmail.com Photo- fernando zhiminaicela pixabay On that day, I was feeling tired during my duty. Though I didn’t have high grade-fever instead, I had strange kinds of feelings and frustration without any obvious reason. “Go home and sleep, something continuously insisting me?” COVID-19 was on peak. Being a medical doctor, l didn’t quit my job during the lockdown in my town. I used all protective measures against COVID-19 during my job as well as moving outside the home. After duty when I was driving back home, again I had uncomfortable emotions which I wasn’t able to understand. In the dim road and moonlight, it seems that that something flying in front of the car. I knew that there was nothing but my confused mind. Hopelessness was pre...

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Health

HEALTHY LIFESTYLE

fancycrave1 Since your childhood, you must have heard a saying that “Health is wealth”.  Do you agree? I think you will be agreed! Good health is an aspiration for everyone. Each of us wants to live in a broad health horizon where he/she can fly like a free happy bird and can see a beautiful happy world with a birds-eye view. To live happy and healthy you must have to do and not do something. However, to be remaining consistent with activities which can improve your health like exercise is a bit difficult but not impossible. No doubt the uncertainty of your daily life hinders your task but once you overcome them, then nobody can stop you from being healthy and well-being.               Your task should be to promote healthy behavior and self-management of lifestyle. In...

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Health

Kegel exercises

Kegel Exercises & Women Health JC Laurio Kegel Exercises Introduction Kegel exercise or pelvic floor exercise gives strength to your pelvic muscles. It consists of alternative contraction and relaxation of pelvic floor muscles. The pelvic acts as a muscles support for pelvic organs like the uterus and vagina in females, small intestine, bladder, and rectum. The weakening of pelvic muscles may result in many problems such as urinary stress incontinence and prolapse of the uterus, vagina, intestine, and rectum. It can also decrease sexual sensation. In 1948, Arnold Kegel, an American gynecologist, invented these exercises. Kegel exercises can be performed for a few minutes, several times a day, by repeatedly contracting and relaxation of pelvic floor muscles. ...

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Health

MEDICAL EDUCATION

1-What is medical education? It is aimed toward doctors of all levels and other healthcare workers who have a teaching role in all medicine, dentistry, nursing, pharmacy, physiotherapy, midwifery and plenty of many other health professionals seeking to develop their knowledge and skills with in the theory and practice of teaching and learning. It may also be of interest to others who wish to develop their knowledge of education and training issues within the context of medicine and healthcare e.g. healthcare managers and educational developers. Any program in medical education should have a clear emphasis on the development of medical educator and educational leadership skills and affords opportunities to explore inter-professional, inter-disciplinary and disciplinary specif...

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