Health

Gestational Diabetes Meal Plan to Keep You on Track

Introduction: Gestational diabetes is a type of diabetes that develops during pregnancy. Women with gestational diabetes have high blood sugar levels that can cause complications during pregnancy and delivery. Proper nutrition and a well-planned meal plan are essential for managing gestational diabetes. In this article, we will discuss a gestational diabetes meal plan that can …

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When I got COVID-19

By Dr. Zahid Iqbal zahidis786@gmail.com On that day, I was feeling tired during my duty. Though I didn’t have high grade-fever instead, I had strange kinds of feelings and frustration without any obvious reason. “Go home and sleep, something continuously insisting me?” COVID-19 was on peak. Being a medical doctor, l didn’t quit my job …

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HEALTHY LIFESTYLE

This article will explore the significance of leading a healthy lifestyle and offer helpful advice so that you may start making changes right away. Since your childhood, you must have heard a saying that “Health is wealth”.  Do you agree? I think you will be agreed! Good health is an aspiration for everyone. Each of …

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Kegel exercises

Kegel Exercises & Women Health Kegel Exercises Introduction Kegel exercise or pelvic floor exercise gives strength to your pelvic muscles. It consists of alternative contraction and relaxation of pelvic floor muscles. The pelvic acts as a muscles support for pelvic organs like the uterus and vagina in females, small intestine, bladder, and rectum. The weakening …

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MEDICAL EDUCATION

1-What is medical education? It is aimed toward doctors of all levels and other healthcare workers who have a teaching role in all medicine, dentistry, nursing, pharmacy, physiotherapy, midwifery and plenty of many other health professionals seeking to develop their knowledge and skills with in the theory and practice of teaching and learning. It may …

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