Health

HEALTHY LIFESTYLE

fancycrave1 Since your childhood, you must have heard a saying that “Health is wealth”.  Do you agree? I think you will be agreed! Good health is an aspiration for everyone. Each of us wants to live in a broad health horizon where he/she can fly like a free happy bird and can see a beautiful happy world with a birds-eye view. To live happy and healthy you must have to do and not do something. However, to be remaining consistent with activities which can improve your health like exercise is a bit difficult but not impossible. No doubt the uncertainty of your daily life hinders your task but once you overcome them, then nobody can stop you from being healthy and well-being.               Your task should be to promote healthy behavior and self-management of lifestyle. In...

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Health

Kegel exercises

Kegel Exercises & Women Health JC Laurio Kegel Exercises Introduction Kegel exercise or pelvic floor exercise gives strength to your pelvic muscles. It consists of alternative contraction and relaxation of pelvic floor muscles. The pelvic acts as a muscles support for pelvic organs like the uterus and vagina in females, small intestine, bladder, and rectum. The weakening of pelvic muscles may result in many problems such as urinary stress incontinence and prolapse of the uterus, vagina, intestine, and rectum. It can also decrease sexual sensation. In 1948, Arnold Kegel, an American gynecologist, invented these exercises. Kegel exercises can be performed for a few minutes, several times a day, by repeatedly contracting and relaxation of pelvic floor muscles. ...

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Health

MEDICAL EDUCATION

1-What is medical education? It is aimed toward doctors of all levels and other healthcare workers who have a teaching role in all medicine, dentistry, nursing, pharmacy, physiotherapy, midwifery and plenty of many other health professionals seeking to develop their knowledge and skills with in the theory and practice of teaching and learning. It may also be of interest to others who wish to develop their knowledge of education and training issues within the context of medicine and healthcare e.g. healthcare managers and educational developers. Any program in medical education should have a clear emphasis on the development of medical educator and educational leadership skills and affords opportunities to explore inter-professional, inter-disciplinary and disciplinary specif...

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Health

SESAME

Sesame, a health healer While enjoying a yummy hamburger in a Fast-food restaurant, you may have noticed tiny sprinkled off-white or light brown seeds on the top of the buns, giving a marvelous look to it. These might be sesame seeds, which give a nice look to your hamburger and a good nutty taste as well. Sesame is used on different food cuisines and bakery products like bread, burger buns, crackers, and many other sweets. dawnfu HISTORY        The plant's name is Sesamum indicium. The word sesame is derived from the Latin word “sesamum” and the Greek word “sesamon”. CULTIVATION Sesame is a tropical flowering plant that is found all over the tropical regions of the world, but mainly in the African and Indian subcontinen...

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